Koolslaai met Kondensmelk
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45 min totalPrep: 15 min Serves 6 people Side Dish

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Introduction
Koolslaai met Kondensmelk is a sweet and creamy South African coleslaw made with finely shredded cabbage, carrots, mayonnaise, and condensed milk dressing. It is a popular braai side dish known for its balance of sweetness and tang, and it pairs perfectly with grilled meats and traditional South African meals.Tips & Techniques
- Shred finely: Thin cabbage and carrot pieces help the dressing coat evenly.
- Adjust sweetness: Add more or less condensed milk depending on taste.
- Chill before serving: Improves flavour and helps the slaw develop.
- Mix just before serving: Keeps the cabbage crisp and fresh.
- Add acid for balance: Vinegar or lemon juice prevents it from becoming too sweet.
Delicious Variations
Flavour Variations
- Classic sweet slaw: Condensed milk, mayo, and vinegar base.
- Tangy version: Increase vinegar or add mustard for sharpness.
- Fruity slaw: Add pineapple or raisins for extra sweetness.
- Crunchy version: Add apple, nuts, or extra carrots for texture.
Serving Suggestions
- With braaied meat: A traditional South African pairing.
- With fried chicken: Balances crispy savoury flavours.
- With sandwiches or burgers: Adds freshness and sweetness.
- With pap and stew: A simple and comforting side dish.
Frequently Asked Questions (FAQs)
Q1: Can I make koolslaai ahead of time?
Yes, but add the dressing just before serving to keep it crisp.Q2: Can I use only mayonnaise instead of condensed milk?
Yes, or combine both for a creamier result.Q3: How long does it last?
It lasts 2–3 days in the fridge in an airtight container.Q4: Can I make it less sweet?
Yes, reduce condensed milk and add more vinegar or lemon juice.Lighter & Free-From Options
- Lower sugar: Use less condensed milk and more mayo or yogurt.
- Low-fat version: Use light mayonnaise.
- Dairy-free: Use plant-based mayo and skip condensed milk.
- Extra veg: Add cucumber, peppers, or extra cabbage for volume.
Nutritional Notes & Cultural Background
Koolslaai met Kondensmelk is a well-loved South African braai side dish that reflects the local preference for sweet and creamy salads. It is commonly served alongside grilled meats, pap, and festive meals, making it a staple in many households.In Summary
Koolslaai met Kondensmelk is a sweet, creamy South African coleslaw made with cabbage, carrots, and condensed milk dressing. Quick to prepare and full of flavour, it is a classic braai side dish enjoyed across South Africa.Ingredients
Servings6
Instructions
- 1Finely shred cabbage and grate carrots into a large bowl.
- 2In a separate bowl, mix mayonnaise, condensed milk, vinegar, salt, and pepper until smooth.
- 3Pour dressing over the vegetables.
- 4Mix well until everything is evenly coated.
- 5Chill in the fridge for 20–30 minutes before serving for best flavour.
Nutrition (per serving)
- Calories
- 200 kcal
- Carbohydrates
- 16.6 g
- Protein
- 2.2 g
- Fat
- 15 g
- Saturated fat
- 2.4 g
- Sugar
- 12.1 g
- Fibre
- 2.5 g
- Sodium
- 161 mg
- Cholesterol
- 15 mg
Estimated values based on the ingredients used.
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